Working Against Gravity
Working Against Gravity
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How to Feel Full in a Calorie Deficit
0:00 Intro and disclaimer
2:35 Why we love egg whites and how to add them to basically everything
5:30 How to make “protein milk”
7:00 Tips to cut back on dietary fats in your condiments (so you can chew and swallow them)
9:35 How to choose the best protein sources based on your macros
11:00 What are “high-volume” carbohydrates, and where can I find them?
12:20 Rice hacks
13:40 Tips for making pizza more macro-friendly
15:00 You eat with your eyes (aka: why mindset matters)
If you’re hungry while in a calorie deficit, this one is for you! Brittany and Alex, WAG’s resident RDNs, are back with their favorite tips for getting more volume in your meals and actually feeling full while losing body fat.
Further Reading and Resources
Set your macros for free: www.workingagainstgravity.com/guides/macro-calculator-cheat-sheet
Get a 1-on-1 Nutrition Coach: www.workingagainstgravity.com/nutrition-coaching
Get personalized macros and a 30-minute nutrition counseling session: www.workingagainstgravity.com/nutrition-counseling
Get a Dietitian-Written Meal Plan: www.workingagainstgravity.com/meal-plan
Sneaky Ways to Use Egg Whites: ua-cam.com/video/b5ZxB89lz3M/v-deo.html
Macro Friendly Salad Dressings: www.workingagainstgravity.com/articles/macro-friendly-salad-dressings-from-trader-joes
Get Macro-Friendly Recipes Here: www.workingagainstgravity.com/recipes
Our Favorite Low-Carb Pasta Alternatives: www.workingagainstgravity.com/articles/low-carb-pasta-alternatives
Flat-Out Wraps: amzn.to/3Y6yyWf
Переглядів: 449

Відео

High-Protein Lemon Collagen Recipes
Переглядів 118День тому
WAG Coach and Certified Functional Nutrition Counselor Amy is back with two refreshing, healthy, high-protein recipes. Both recipes feature lemon collagen, which is good for gut health, hair, skin, joints, and nails. Enjoy these refreshing, summery treats with no guilt and tons of protein! 0:00 Introduction 0:30 Lemon Cheesecake Cups: ingredients and instructions for making the cheesecake mixtu...
What Makes a “Good” Nutrition Client?
Переглядів 9614 днів тому
0:00 Intro 2:20 How do you approach mistakes? 4:50 Habits and successful nutrition approaches 5:40 Successful coach utilization (vs. “blind trust”) 8:30 Are you ready to make a real nutrition change (and do you even need to be)? 12:00 Honesty, perfection, and asking the right questions What makes a “good” nutrition client? In today’s Lunch and Learn Episode, RDNs Brittany and Alex share some of...
Do Food Sensitivity Tests Work? Here’s What You Need to Know
Переглядів 47Місяць тому
0:00 Intro and What’s for Lunch? 2:10 What are food sensitivity tests, and are there different kinds? 3:30 Food allergies vs. intolerances vs. sensitivities 5:40 When can these tests be helpful? 8:30 Are food sensitivity tests accurate? 9:10 What should I do with my food sensitivity results? 14:30 Other things that can impact your digestive system besides food sensitivities Do food sensitivity ...
Can You Order a Healthy Meal at Chili’s?
Переглядів 83Місяць тому
Coach Josh is back with another round of tips for ordering at popular chain restaurants. Today, he shares how to approach a not-so-healthy menu, what he chose and why, how to find the calorie content of your meal, and how to adjust your meal based on your macro needs. Timestamps: 0:00 Introduction 0:45 Looking at the Chili’s menu 2:00 Finding the calories in your Chili’s meal 3:30 Heading to th...
Common Nutrition Myths Busted by Registered Dietitians
Переглядів 213Місяць тому
Timestamps 0:00 Intro and What’s for Lunch? 2:27 Natural sugar vs added sugars (Alex's carrots are under attack) 4:40 Carbs make you fat! 7:06 Calories in vs. calories out 10:00 Seed oils are going to kill us all, or will they? 14:09 Parting words WAG’s resident RDNs Brittany and Alex tackle common nutrition myths on today’s episode of Lunch & Learn. Are carrots really just sugar? Are carbs hol...
How to Eat Healthy at a BBQ - Tips & Recipes from a Certified Nutrition Coach
Переглядів 117Місяць тому
Need something fresh and healthy to bring to your next picnic or BBQ? We have the perfect recipe for you! Coach Amy’s Italian Cucumber, Tomato, and Onion salad is super simple to make but doesn’t disappoint you on taste (she would know; she grew up on an onion farm)! Amy also shares her top tips for navigating summer BBQs while keeping your nutrition and fitness goals in mind. Timestamps: 0:00 ...
What to Order at Chick-fil-A for Macro Trackers
Переглядів 155Місяць тому
Join Coach Josh as he heads to Chic-fil-A and orders a macro-friendly, healthy Chick-fil-A meal. He’ll tell you what he chose, why, and how to approach the menu at one of the nation’s most popular fast-food restaurants. Timestamps: 0:00 Introduction 0:40 What Josh looks for while looking at the Chick-Fil-A menu and general restaurant ordering tips 1:45 An example of a healthy Chick-Fil-A meal (...
What's the deal with reverse dieting?
Переглядів 1632 місяці тому
Sometimes, a reverse diet or diet break can help you reach your goals faster! In this episode of WAG Lunch & Learn, WAG RDNs Alex and Brittany use a real-life client example to tackle big topics like reverse dieting, diet breaks, metabolism changes, the importance of building muscle, and more. Timestamps 0:00 - Introduction and What's for Lunch? 2:20 - Meet "Sally" 3:20 - Initial thoughts about...
What Should My Macros Be?
Переглядів 2532 місяці тому
0:00 - Intro & what’s for lunch 2:15 - Meet “Bob” 6:00 - Setting Bob’s macros 9:25 - Protein recommendations and why protein is so important for Bob 12:00 - Fat recommendations 14:30 - Daily carbohydrate recommendations 17:10 - Is it time for Bob to ditch the scale? Are you wondering what your macros should be? WAG Coaches and RDNs Alex and Brittany set macros for an example client and give you...
Increase Your Daily Protein: Sneaky Ways to Eat Egg Whites
Переглядів 4102 місяці тому
Increase Your Daily Protein: Sneaky Ways to Eat Egg Whites
Can I Lose Weight While Drinking Alcohol?
Переглядів 2852 місяці тому
Can I Lose Weight While Drinking Alcohol?
Are Fitness Trackers Accurate? RDNs (Who Actually Wear Them!) Weigh In.
Переглядів 1983 місяці тому
Are Fitness Trackers Accurate? RDNs (Who Actually Wear Them!) Weigh In.
High Protein Mac & Cheese
Переглядів 1653 місяці тому
High Protein Mac & Cheese
Setting Fitness and Nutrition Goals After the CrossFit Open
Переглядів 563 місяці тому
Setting Fitness and Nutrition Goals After the CrossFit Open
Coach and Client Chemistry: What If You Don’t Like Your Nutrition Coach?
Переглядів 1333 місяці тому
Coach and Client Chemistry: What If You Don’t Like Your Nutrition Coach?
Should I Redo a CrossFit Open Workout? 24.1 Review & 24.2 Predictions
Переглядів 2784 місяці тому
Should I Redo a CrossFit Open Workout? 24.1 Review & 24.2 Predictions
Fueling for Functional Fitness: 24.1 CrossFit Open Predictions and Day-Of Nutrition Tips
Переглядів 2664 місяці тому
Fueling for Functional Fitness: 24.1 CrossFit Open Predictions and Day-Of Nutrition Tips
Everything You Need to Know About Supplements
Переглядів 2034 місяці тому
Everything You Need to Know About Supplements
Mastering Easy Meal Prep - Cottage Cheese 3 Ways
Переглядів 3394 місяці тому
Mastering Easy Meal Prep - Cottage Cheese 3 Ways
Preparing for the CrossFit Open: Mindset Tips and Practical Strategies for Approaching The Workouts
Переглядів 984 місяці тому
Preparing for the CrossFit Open: Mindset Tips and Practical Strategies for Approaching The Workouts
Preparing for the CrossFit Open: Post-Workout Nutrition Tips You Need to Know
Переглядів 744 місяці тому
Preparing for the CrossFit Open: Post-Workout Nutrition Tips You Need to Know
How to Meal Prep: Tips and Tricks from Registered Dietitians
Переглядів 2634 місяці тому
How to Meal Prep: Tips and Tricks from Registered Dietitians
Preparing for the CrossFit Open: Pre-Workout Nutrition Tips
Переглядів 1455 місяців тому
Preparing for the CrossFit Open: Pre-Workout Nutrition Tips
Mastering the Art of Easy Meal Prep - Burrito Bowls
Переглядів 3435 місяців тому
Mastering the Art of Easy Meal Prep - Burrito Bowls
Transforming Your Life: Cultivating a Healthy Relationship with Food
Переглядів 1525 місяців тому
Transforming Your Life: Cultivating a Healthy Relationship with Food
Should I Eat Less Calories on Rest Days? - WAG Lunch & Learn Episode 6
Переглядів 2195 місяців тому
Should I Eat Less Calories on Rest Days? - WAG Lunch & Learn Episode 6
How to Get Enough Protein (And How Much is Too Much?): WAG Lunch and Learn Episode #5
Переглядів 1965 місяців тому
How to Get Enough Protein (And How Much is Too Much?): WAG Lunch and Learn Episode #5
Are Cheat Days OK? RDNs Give Their Insights
Переглядів 1355 місяців тому
Are Cheat Days OK? RDNs Give Their Insights
All About WAG Meal Plans: WAG Lunch and Learn Episode #3
Переглядів 1176 місяців тому
All About WAG Meal Plans: WAG Lunch and Learn Episode #3

КОМЕНТАРІ

  • @twinarrowssurvival.2.065
    @twinarrowssurvival.2.065 22 дні тому

    Shalom Brothers I'm sitting in North Carolina in the USA tomorrow is Father's day and I'm having Israeli salad for Father's Day hummus and pita bread Shalom Shabbat...

  • @KB_Joys
    @KB_Joys 25 днів тому

    Good for you brother. Been clean, and sober myself for a few years now. I do have a couple drinks every so often, but last time was a few months ago, about 3 beers. Been clean off drugs now for like going on three years or better. Still need to quit vaping, and even that is hard especially when you live with three Chainsmokers. Been wanting to start an exercise regimen, and i know it will be hard as i suffer from chronic pain in my whole spine . You look great, keep up the good work 😊

  • @mrgrits4293
    @mrgrits4293 Місяць тому

    Really Enjoyed That Video! It Was Awesome! YALLS Biggest Fan! I Love My Home Boys! Y’all are Bad to The Bone! 🙏🙏🙏😎

  • @christinamiller4562
    @christinamiller4562 Місяць тому

    Fairlife chocolate milk is awesome

  • @christinamiller4562
    @christinamiller4562 Місяць тому

    I love fit crunch bars!!

  • @Logeatapp
    @Logeatapp Місяць тому

    Great post! I actually am the dietitian who creates Chilis nutrition info 😊 but now I have a nutrition coaching and tracking app 🙌

  • @davidroa4479
    @davidroa4479 Місяць тому

    She is perfect ❤

  • @crisaple
    @crisaple Місяць тому

    All overweight people are insulin resistant, by definition. So yes carbs are the enemy of people with insulin resistance. And that covers 100% of overweight people.

    • @BrittanyWerner-RDN
      @BrittanyWerner-RDN Місяць тому

      Hi, not all overweight individuals are insulin resistant. By definition, insulin resistance is when our cells (muscles, fat, and liver) don’t respond well to insulin and can’t easily take up glucose from your blood. As a result, your pancreas makes more insulin to help glucose enter your cells. As long as your pancreas can make enough insulin to overcome your cells’ weak response to insulin, your blood glucose levels will stay in the healthy range. This condition is more prevalent in those with a higher amount of excess body fat however, being overweight does not automatically mean you're insulin resistant. Like most things in nutrition, there is not a "one size fits all" answer to insulin resistance. However the research has shown that very low carbohydrate, and restrictive diets do not work. As this article, titled "Low-carbohydrate diets and cardiometabolic health: the importance of carbohydrate quality over quantity" put it, "there has been a failure to achieve the expected fat loss under low-carbohydrate feeding. Systematic reviews with pairwise and network meta-analyses of the best available evidence have failed to show the superiority of low-carbohydrate diets on long-term clinical weight loss outcomes or that all sources of carbohydrate behave equally." pubmed.ncbi.nlm.nih.gov/32728757/

  • @suzyketterling3227
    @suzyketterling3227 Місяць тому

    If you salt your salad once you take a serving rather than when you put it in the fridge it will also help it stay crisper. The salt makes the veggies "sweat" out liquid. Great ideas!

  • @raizelbernstein1329
    @raizelbernstein1329 2 місяці тому

    can the chicken be made in the air fryer? how do you do that (time and temp?)

  • @raizelbernstein1329
    @raizelbernstein1329 2 місяці тому

    Do you measure the oil and guestimate the calories when weighing the vegetable portion of the burrito bowl?

  • @raizelbernstein1329
    @raizelbernstein1329 2 місяці тому

    In more detail, how do you do this? For ex how do you count macros of the veggies assuming you add oil to the pan?

    • @WorkingAgainstGravity
      @WorkingAgainstGravity 2 місяці тому

      Hey there! This video is just a preview. You can watch the full video and get Amy's answers to your questions here: ua-cam.com/video/S7wJ6dhzAhs/v-deo.html

    • @raizelbernstein1329
      @raizelbernstein1329 2 місяці тому

      Thank you!

  • @UnaKing-kh8jq
    @UnaKing-kh8jq 2 місяці тому

    It is now known there is nothing healthy about ANY alcoholic drink. That includes wine.

  • @Brad-bp2wq
    @Brad-bp2wq 3 місяці тому

    A lot of great points touched on here. I enjoyed hearing your perspective on this topic.

  • @sabonita_
    @sabonita_ 3 місяці тому

    Mine will tell me I’ve stood for 8hours when I’ve only been awake for 2 💀

  • @Charles.Wright
    @Charles.Wright 3 місяці тому

    Pasta lol. Not helping

  • @elainekeiningham3133
    @elainekeiningham3133 3 місяці тому

    How do you log in from your computer

  • @kathrinivanovic8247
    @kathrinivanovic8247 3 місяці тому

    I think this is why it is important to make sure you jive with your coach. I ask a lot of questions. I hop on a pre-zoom. I also speak up when language doesn't work for me.

    • @BrittanyWerner-RDN
      @BrittanyWerner-RDN 3 місяці тому

      YES!!! As coaches, we don't know what we don't know. Ask all the questions, talk, speak up, and let us know when something does not feel right. A client's feedback is so valuable.

  • @phillarsen1104
    @phillarsen1104 3 місяці тому

    😱 "Promosm"

  • @user-eh6ht1ek4f
    @user-eh6ht1ek4f 4 місяці тому

    Now show the total for the ground beef, burger bread, cheese, bacon, sauce 😂

  • @liamspruyt
    @liamspruyt 4 місяці тому

    If only I had an air fryer

  • @gregfam6250
    @gregfam6250 4 місяці тому

    Is there an option that would just let you copy this to multiple days rather than just day by day as you are showing in the video?

  • @yosemitesgoldenphotography2139
    @yosemitesgoldenphotography2139 5 місяців тому

    lol 😂it’s 5oclock somewhere

  • @christinamiller4562
    @christinamiller4562 5 місяців тому

    Great feedback on over doing it in the gym. Less is more!

  • @sonialim4929
    @sonialim4929 5 місяців тому

    If you are a sensitive sleeper, you tend to have sleep deprivation during the tours. And that's when your body tells you to eat more, especially sweet stuff. And if you start to use drugs just to help brighten your day, you will get addicted. So happy with you and your ❤ ones, that now you are back! 🎉🎉🎉🎉🎉

  • @yosemitesgoldenphotography2139
    @yosemitesgoldenphotography2139 5 місяців тому

    E-dawgggg in the house!!!!!!!!!!!

  • @zombeast23
    @zombeast23 5 місяців тому

    ⚰️ ⚰️ ⚰️ ⚰️

  • @zombeast23
    @zombeast23 5 місяців тому

    🪦 🪦 🪦 🪦

  • @zombeast23
    @zombeast23 5 місяців тому

    Rest In Peace Matt roberts

  • @zombeast23
    @zombeast23 5 місяців тому

    Rip Matt Roberts 1978-2016

  • @vladkalina69
    @vladkalina69 5 місяців тому

    Great way of expressing the process. like is overused and I found it distracting.

  • @darlasvoboda7044
    @darlasvoboda7044 5 місяців тому

    What is the point of this?

  • @janiebb363
    @janiebb363 5 місяців тому

    Echo making an appearance 😂❤

  • @user-vs2lw6by6e
    @user-vs2lw6by6e 5 місяців тому

    💯💯

  • @marius71godofwar
    @marius71godofwar 6 місяців тому

    Going to try this! Thank you 🙏 Happy New Year 🎊!

  • @Brad-bp2wq
    @Brad-bp2wq 6 місяців тому

    These lunch and learns are great!! So much good information. Keep them coming!

  • @jasonplafcan3563
    @jasonplafcan3563 6 місяців тому

    Good stuff! Would love to see more “Hacks”. The egg whites in oatmeal is something I will try. It goes along with protein powder in Greek Yogurt

  • @Brad-bp2wq
    @Brad-bp2wq 6 місяців тому

    Great information!

  • @jophillips3093
    @jophillips3093 7 місяців тому

    Way too fast explanation

  • @tinaliberator4582
    @tinaliberator4582 8 місяців тому

    LOVED this episode. So much info I needed to hear. I tend to be a perfectionist so hearing that ‘good enough’ on some days is actually good for you was nice to hear.

  • @alejandromunizaga6438
    @alejandromunizaga6438 8 місяців тому

    Por favor Dios que chica la mejor de todas preciosa me encanta saludos de Argentina ❤❤🥰🥰💋💪🏻💪🏻💪🏻💪🏻✌🏻

  • @melissakiel4999
    @melissakiel4999 9 місяців тому

    Best coach I ever had. 🙌🏼

  • @tinaliberator4582
    @tinaliberator4582 9 місяців тому

    I especially enjoyed this episode. As a client I sometimes think our coaches do everything perfectly. To find out they have challenges just like the rest of us is refreshing. Also very informative to hear how they work around those challenges. I am learning so much from this podcast. Keep up the good work!!

  • @carpenoctem775
    @carpenoctem775 9 місяців тому

    I respect 3 doors down’s consistency and success. One of the better bands from the Y2K era still going strong. That aside, I can relate. I’m on a goal to quit drinking alcohol for good. For better mental and physical health.

    • @WorkingAgainstGravity
      @WorkingAgainstGravity 8 місяців тому

      That's a fantastic goal! Quitting alcohol can have a profoundly positive impact on your mental and physical health. It's a journey, and there will be challenges along the way, but your determination will lead you to a healthier and happier life. If you ever need support or advice, we are here to help!

  • @tompadell6697
    @tompadell6697 9 місяців тому

    These tutorials @workingagainstgravity are horribly presented. First, the narrator runs thru the process wayyy to quickly, demanding constant pause/start to keep up. Second, there is no cursor or highlighter to indicate where the heck he is on the screen. My rating is a negative 2! Hey Macrosfirst, you can do better than this.

    • @WorkingAgainstGravity
      @WorkingAgainstGravity 8 місяців тому

      Thanks for your feedback, Tom. MacrosFirst doesn't have anything to do with our production. I created these tutorials to be quick and easy to digest without overcomplicating the procedure. The beauty of them being in video format is you can pause them to follow along. While there are not onscreen annotations showing where I am clicking, I do explicitly state where and what to click on throughout. We'll take your advice into consideration in future videos though!

  • @kickinghorse2405
    @kickinghorse2405 9 місяців тому

    Summary of Imago Dialog process Min 5:58

  • @tehwobblez1337
    @tehwobblez1337 10 місяців тому

    When is my portion getting to me?❤

  • @voodoomaster111
    @voodoomaster111 10 місяців тому

    I've tried this magical change rich people are always talking about like 6 times actually and now im in tremendous debt and hate myself for making all the wrong choices

  • @dogman5397
    @dogman5397 10 місяців тому

    becuse im 7

  • @davidmurphy2754
    @davidmurphy2754 10 місяців тому

    Great documentary and testament